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  • Person feeling anxious while scrolling social media, illustrating FOMO and its emotional impact

    FOMO

    How to Overcome FOMO: Why Online Counselling Might Be the Answer

    Dr. R. K. SURI Clinical Psychologist
    July 10, 2026

    Scrolling through your feed at midnight, watching everyone else’s highlight reel while you sit alone with your phone — sound…

  • Beat social media anxiety with online counselling

    Anxiety

    Social Media Anxiety Affecting Your Peace? Solve It with Online Counselling

    Dr. R. K. SURI Clinical Psychologist
    April 6, 2026

    Social media anxiety—do you ever open your phone just for a minute and end up scrolling for hours, only to…

  • Breadcrumbing After the Breakup

    Relationship

    Breadcrumbing After Breakup: When You Can’t Get Over Your Ex

    Dr. R. K. SURI Clinical Psychologist
    July 31, 2025

    Breadcrumbing is one of the most annoying and emotionally manipulative behaviours in the after a breakup landscape in this age…

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Recent Posts

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026
  • Attachment therapy helping a person understand emotional patterns and build healthier relationships

    Evidence-based therapy
    How Attachment Therapy Helps You Stop Pushing People Away
    Dr. R. K. SURI Clinical Psychologist
    October 3, 2026

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  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Can MBCT Help With Anxiety? What the Research Shows

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