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  • Person consulting an OCD specialist in Delhi NCR for professional mental health support and treatment.

    OCD

    How to Find an OCD Specialist Near You in Delhi NCR (And What to Look For)

    Dr. R. K. SURI Clinical Psychologist
    July 21, 2026

    If intrusive thoughts and repetitive rituals have started controlling your day, you’re likely searching for real help, not just information.…

  • Person attending an online Exposure Therapy for OCD session with a therapist, learning ERP techniques to reduce compulsive behaviours.

    OCD

    How Exposure Therapy Breaks the OCD Cycle & Speeds Recovery

    Dr. R. K. SURI Clinical Psychologist
    July 10, 2026

    If your mind keeps looping through the same intrusive thoughts, followed by the same rituals to make them go away,…

  • OCD & Perfectionism: Examine how OCD's incessant quest for perfection can affect day-to-day functioning and cause debilitating anxiety.

    OCD

    OCD and Perfectionism: The Connection

    Dr. R. K. SURI Clinical Psychologist
    December 26, 2024

    Obsessive-Compulsive Disorder (OCD) and perfectionism are often intertwined in ways that are both fascinating and challenging. While perfectionism in moderation…

  • In OCD, intrusive thoughts can be upsetting. Bipolar therapy can assist in controlling these thoughts and enhancing mental well-being in general. If you're having trouble, think about getting expert assistance.

    OCD

    Dealing with Intrusive Thoughts in OCD

    Dr. R. K. SURI Clinical Psychologist
    December 11, 2024

    Obsessive-Compulsive Disorder (OCD) is a psychological condition defined by recurring, intrusive thoughts (obsessions) paired with repetitive actions or rituals (compulsions)…

  • Understanding OCD: Exploring the Best Counseling Options in Delhi

    OCD

    Understanding OCD: Exploring the Best Counseling Options in Delhi

    Dr. R. K. SURI Clinical Psychologist
    October 24, 2024

    The mental health illness known as obsessive-compulsive disorder (OCD) is typified by recurrent, bothersome thoughts (called obsessions) and repetitive actions…

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Recent Posts

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026
  • Attachment therapy helping a person understand emotional patterns and build healthier relationships

    Evidence-based therapy
    How Attachment Therapy Helps You Stop Pushing People Away
    Dr. R. K. SURI Clinical Psychologist
    October 3, 2026

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  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Can MBCT Help With Anxiety? What the Research Shows

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