EMDR Archives - Thepsychowellness

29

Sep

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

What Is Accelerated Resolution Therapy? A Beginner’s Guide to How It Works

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If a memory still tightens your chest years after the event, you already know logic alone won’t switch it off. Accelerated Resolution Therapy (ART) was built for exactly that problem. It’s a structured, short-term therapy that uses eye movements and guided imagery to change how your…
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10

Nov

PTSD

Dr. R. K. SURI Clinical Psychologist

Discover How PTSD Therapy Can Help You Reclaim Control

Post-Traumatic Stress Disorder (PTSD) is a deeply distressing mental health condition that can arise after witnessing or experiencing a traumatic event. It can affect anyone—whether a survivor of an accident, natural disaster, assault, abuse, or ongoing emotional trauma. For many, PTSD manifests as constant fear, flashbacks, emotional numbness, or a heightened sense of alertness that…
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16

Jun

Trauma

Dr. R. K. SURI Clinical Psychologist

Exploring Trauma: How Therapy Provides Strength and Clarity

Trauma is an emotional response. It can come in many forms, such as physical or emotional abuse, accidents, loss of a loved one, or any situation that disrupts an individual’s sense of safety and well-being. Experiencing trauma is a deeply personal event, but its impact can resonate in profound ways, affecting one’s mental, emotional, and…
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12

Feb

Mental health

Dr. R. K. SURI Clinical Psychologist

Complex PTSD: Overcoming the Shadows of Chronic Trauma

Understanding Complex PTSD Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that arises from prolonged exposure to traumatic events, often in situations where the victim has little to no escape. Unlike PTSD, which typically results from a single traumatic event, C-PTSD stems from chronic trauma, such as childhood abuse, domestic violence, or captivity. The…
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6

Dec

PTSD

Dr. R. K. SURI Clinical Psychologist

Trauma and Addiction: Understanding the Connection

Addiction and distress have a close relationship that makes it difficult to break the pattern. Distress often leaves emotional scars that persist long after the event has passed, and for many, substance use or addictive behaviors become coping mechanisms to deal with the pain. Understanding this connection is important for effective healing and recovery. At…
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