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How to Cope with Polycystic Ovary Syndrome  (PCOS)
Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder that affects individuals in their reproductive years. Characterized by a complex interplay of hormonal imbalances, PCOS can significantly impact a person’s physical health, emotional stability, and overall lifestyle. This detailed guide explores the root causes, symptoms, psychological effects, various subtypes, and available treatment strategies for Polycystic…
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Navigating Divorce With The Help of Professional Counselling
Divorce marks a significant transition in life that not only affects the individuals involved but also impacts children, extended families, and social circles. Understanding the reasons behind the dissolution of marriage, coping with the emotional consequences, and recognising the importance of counselling can empower individuals to face this change with strength and direction. Common Reasons…
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A Complete Guide to Somatic Symptoms and Related Disorders
Somatic Symptoms and Related Disorders (SSRD) is a category of mental health disorders characterized by excessive focus on physical symptoms—such as pain or fatigue—that cause significant emotional distress and impair daily functioning. These symptoms may or may not be explained by a medical condition, yet the individual’s suffering is real and deeply distressing. Somatic Symptoms…
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Premenstrual Dysphoric DisorderÂ
Premenstrual Dysphoric Disorder, more commonly known as PMDD, is an intense and debilitating condition that emerges in the days leading up to menstruation. Though it shares similarities with premenstrual syndrome (PMS), PMDD is far more severe and can deeply impact an individual’s mental, emotional, and physical well-being. This article sheds light on the nature of…
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Sensory Processing Disorder: Causes and Support Strategies
Sensory Processing Disorder (SPD), formerly termed Sensory Integration Dysfunction, is a neurological condition that disrupts the brain’s ability to effectively interpret and respond to sensory information. Individuals experiencing Sensory Processing Disorder (SPD) might perceive daily sensations—such as the feel of fabrics, ambient sounds, or specific odors—as overwhelming, perplexing, or potentially distressing. Though frequently identified during…
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Understanding Oppositional Defiant Disorder (ODD)Â
Oppositional Defiant Disorder (ODD) is a behavioural condition marked by a consistent display of anger, irritability, defiance, and hostile actions, particularly directed at authority figures. What is Oppositional Defiant Disorder?In the DSM-5, Oppositional Defiant Disorder (ODD) falls within the category of disruptive, impulse-control, and conduct disorders. Children diagnosed with ODD display behaviours that are notably…
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Top Psychologists in India for Counselling
With increasing awareness about mental health in India, more people are realizing the importance of professional psychologists’ support. Whether you’re struggling with stress, anxiety, depression, relationship issues, or learning disabilities, seeking help from a trained expert can transform your life. But with so many options available, especially with the growing trend of online counselling, finding…
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Cognitive Behavioral Therapy: A Complete Guide
Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based psychotherapeutic approaches used to treat a variety of mental health conditions. From anxiety and depression to chronic pain and addiction, CBT empowers individuals to change unhelpful patterns of thinking and behavior. This guide explores the core principles, benefits, types, and applications of CBT, particularly…
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Understanding Hoarding Disorder
Hoarding disorder is a challenging mental health condition marked by a continual struggle to part with possessions, no matter their real worth. This often results in excessive accumulation and cluttered living spaces, which can greatly disrupt daily life and overall well-being. What Is Hoarding Disorder? Hoarding disorder involves the excessive collection of items and an…
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Understanding Autism Spectrum Disorder
Autism Spectrum Disorder (ASD) is a complicated neurodevelopmental disease that affects individuals differently in terms of speech, behaviour, and social interactions. With increasing awareness and diagnostic advancements, more individuals are being identified with Autism Spectrum Disorder (ASD), leading to better support and interventions. In Delhi, platforms such as the Psychowellness Center in Janakpuri are at…
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Recent Posts
- Signs of a Toxic Relationship and How Couple Therapy Can Turn Things Around
- Anxious About Starting Therapy? How to Find a Trustworthy Online Therapist in India
- 5 Common Marriage Problems a Counselor Can Help You Solve
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