cognitive therapy Archives - Thepsychowellness

16

Jun

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Can Cognitive Therapy Help Overcome Persistent Sadness & Depression?

Have you been feeling sad for weeks or even months without knowing why? Do simple daily tasks feel overwhelming, and activities you once enjoyed no longer bring happiness? Persistent sadness and depression can gradually affect your relationships, work, physical health, and overall quality of life. While these feelings may seem difficult to escape, effective psychological…
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27

Feb

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Why Does My Anxiety Feel Out of Control—Can Cognitive Therapy Help?

Anxiety can be sneaky. One day, it’s a background hum, the next, it feels like it’s hijacking your thoughts, body, and sense of reality. Have you ever wondered, “Why does my anxiety feel like I’m going crazy?“—you’re not alone. Millions of people experience periods where anxiety feels out of control, overwhelming, and frightening. The good…
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23

Jan

Mental health

Dr. R. K. SURI Clinical Psychologist

Feeling Mentally Drained Every Day? CBT Offers Structured Relief

Have you ever woken up already exhausted — not physically, but mentally? The kind of tiredness that coffee can’t fix and sleep doesn’t erase. Your thoughts feel heavy, emotions fluctuate without warning, and even small responsibilities seem overwhelming. Many people silently live this way for months or even years, believing it’s “just stress” or something…
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