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What Is Cognitive Behavioural Therapy & How Does It Help Mental Health?
Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If your mind keeps replaying the same anxious thought, or a…
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Are Wedding Nerves Becoming Anxiety? How Online Counselling Can Help
The days leading up to a wedding are often described as magical—but what if they feel overwhelming instead? While a…
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Facing Social Isolation Due to Your Behavior? How Online Counseling Can Help
Disconnection from other people is a real and terrible feeling. Many people experience loneliness even when family, friends, or coworkers…
