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What Is Cognitive Behavioural Therapy & How Does It Help Mental Health?

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If your mind keeps replaying the same anxious thought, or a low mood has settled in and won’t lift, you’ve probably heard someone suggest therapy — and CBT specifically. Cognitive behavioural therapy is one of the most researched forms of talk therapy, and for good reason:…
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Are Wedding Nerves Becoming Anxiety? How Online Counselling Can Help

The days leading up to a wedding are often described as magical—but what if they feel overwhelming instead? While a little nervousness is completely normal, many individuals today are experiencing something deeper: persistent worry, racing thoughts, and emotional exhaustion. If your “wedding jitters” are starting to interfere with your daily life, relationships, or peace of…
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Facing Social Isolation Due to Your Behavior? How Online Counseling Can Help

Disconnection from other people is a real and terrible feeling. Many people experience loneliness even when family, friends, or coworkers surround them. In some cases, individuals begin to wonder whether their own behavior, personality traits, or anxiety might be contributing to their social isolation. When patterns like avoiding conversations, withdrawing from social situations, or struggling…
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Recent Posts
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