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  • Psychologist explaining cognitive behavioural therapy to a client during a supportive mental health session

    Evidence-based therapy

    What Is Cognitive Behavioural Therapy & How Does It Help Mental Health? 

    Dr. R. K. SURI Clinical Psychologist
    September 29, 2026

    Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If your mind keeps replaying the same anxious thought, or a…

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Recent Posts

  • Person lying awake in bed at night with racing thoughts causing anxiety-related sleep loss

    Mental health
    Racing Thoughts & Sleep Loss? When to Seek Therapy
    Dr. R. K. SURI Clinical Psychologist
    October 21, 2026
  • Woman looking anxious and upset after being cheated on, considering online counselling

    Relationship
    Anxious or Depressed After Being Cheated On? How Counselling Can Help
    Dr. R. K. SURI Clinical Psychologist
    October 17, 2026
  • Employee Assistance Program helping employee manage anxiety and depression at work

    EAP
    How Can an EAP Help Employees With Anxiety & Depression? 
    Dr. R. K. SURI Clinical Psychologist
    October 15, 2026

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  • Person lying awake in bed at night with racing thoughts causing anxiety-related sleep loss

    Racing Thoughts & Sleep Loss? When to Seek Therapy

  • Woman looking anxious and upset after being cheated on, considering online counselling

    Anxious or Depressed After Being Cheated On? How Counselling Can Help

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