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Why You Can’t Stop Comparing Your Body to Others: How Therapy Can Help

Scrolling through your phone, catching a reflection in a store window, trying on clothes in a fitting room—suddenly you’re measuring yourself against someone else’s body. If this sounds familiar, you’re not alone, and you’re definitely not “vain” or “shallow” for feeling this way. Body comparison is one of the most common struggles people bring into…
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Body Image: Embrace Yourself & Cultivate Self-Love

Body image refers to an individual’s thoughts, feelings, and opinions about their physical appearance. It is a complex concept influenced by social interactions, media representations, cultural influences, and individual experiences. A person’s body image can be positive (body satisfaction) or negative (body dissatisfaction), and it significantly affects one’s general well-being, self-esteem, and mental health. The…
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