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  • Constantly worried? GAD could be the reason. Learn from mental health professionals about typical symptoms and when to get professional treatment.

    Generalized Anxiety Disorder

    GAD Explained: Signs and When to Seek Professional Help

    Dr. R. K. SURI Clinical Psychologist
    January 15, 2025

    Generalized Anxiety Disorder (GAD) is a mental health condition that can take a significant toll on an individual’s daily life.…

  • Physical signs of stress can include headaches, tense muscles, and digestive problems. Discover how to identify and control these impacts.

    Mental health

    Somatic Symptoms: How Stress Impacts Physical Health

    Dr. R. K. SURI Clinical Psychologist
    January 13, 2025

    Stress is often viewed as a psychological experience, but it has significant physical consequences as well. While mental and emotional…

  • Social anxiety is characterized by extreme self-consciousness, a fear of social circumstances, and an avoidance of social relationships.

    Social Anxiety Disorder

    Social Anxiety: Symptoms, Causes, and Coping Strategies

    Dr. R. K. SURI Clinical Psychologist
    January 11, 2025

    Social anxiety is more than just feeling nervous before a social event; it is a pervasive and often debilitating condition…

  • Identify triggers, engage in deep breathing exercises, confront anxious thoughts, seek therapy, and take medication if necessary. Develop coping mechanisms and expose gradually.

    Panic Disorder

    How to Overcome the Fear of Panic Attacks

    Dr. R. K. SURI Clinical Psychologist
    January 10, 2025

    Sudden episodes of extreme dread or discomfort that induce strong bodily reactions in the absence of any real danger or…

  • Are you drowning in chaos? With the help of this book, you can get rid of clutter, take back your space, and discover contentment in living a simpler life. Clear your home and thoughts.

    Mental health

    When Clutter Takes Over Your Life

    Dr. R. K. SURI Clinical Psychologist
    January 8, 2025

    Clutter is more than just a disorganized desk or an overflowing closet. When clutter takes over your life, it can…

  • The best child psychologist in Uttam Nagar is kind, knowledgeable, and committed to the welfare of kids.

    Kids therapy

    Best Child Psychologist in Uttam Nagar, Delhi

    Dr. R. K. SURI Clinical Psychologist
    January 7, 2025

    Parenting is a journey filled with unique joys and challenges. While children are often resilient and adaptive, there are instances…

  • Unleash the potential of your child! Locate Palam's top child psychologist. Professional assistance for behavioral, emotional, and developmental issues. Make an appointment for a consultation right now.

    Kids therapy

    Top Child Psychologist in Palam, Delhi

    Dr. R. K. SURI Clinical Psychologist
    January 7, 2025

    Your child’s mental and emotional well-being is just as vital as their physical health. In today’s fast-paced world, children face…

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Recent Posts

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Evidence-based therapy
    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help
    Dr. R. K. SURI Clinical Psychologist
    October 8, 2026
  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026

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Recent News

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

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