Freeing Oneself from Dependence
In an era defined by digital distractions, high-performance lifestyles, and increasing emotional isolation, dependence—whether on substances, behaviours, or emotional crutches—is
Read More
Addiction counselling
How to Identify and Treat Shopping Addiction
A common recreational activity that is both necessary and pleasurable is shopping. However, for some, the excitement of buying turns
Read More
Gaming Addiction: When Playing Becomes a Problem
Gaming can be an enjoyable activity that provides relaxation, entertainment, and even social connection. However, when gaming begins to dominate
Read More
The Signs and Solutions of Internet Addiction and the Role of Online Counselling
Understanding internet addiction As the world becomes increasingly connected, the internet plays a central role in our daily lives. While
Read More