Understanding, Identifying, and Healing from Emotional Abuse
What is Emotional Abuse? Emotional abuse is a form of psychological manipulation where one person uses words, actions, or behaviours
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Author: thepsycho wellness
Behind the Silence: Support Men in Mental Health Counselling
Mental health counselling is the foundation of overall well-being, influencing how people think, feel, and relate to others. Counsellors and
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The Psychology of Trauma: Pathways to Self-Recovery & Growth
Trauma is defined as an extremely unpleasant or distressing event that surpasses an individual’s capacity for coping. It can stem
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Sexual Wellness: Embracing Intimacy, Health, and Psychological Well-being
Sexual wellness is an essential component of overall mental, emotional, and physical health. Along with physical intimacy, it encompasses psychological
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Self-Improvement: Cultivating Growth, Purpose, and Mental Wellness
Psychological research shows that self-improvement enhances well-being. Maslow’s Hierarchy of Needs highlights self-actualization as a human need. Self-Determination Theory emphasizes
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Schizophrenia: Exploring a Complex Mental Health Condition
A severe mental illness that profoundly alters a person’s thoughts, feelings, behavior, and perception of reality is schizophrenia. Often emerging
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Postpartum Depression: Understanding and Overcoming the Silent Struggle
Motherhood is often celebrated as a joyful milestone, but the emotional journey into parenthood is far more complex than it
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How PTSD Affects Your Brain, Body, and Relationships
A mental health condition known as post‑traumatic stress disorder (PTSD) can develop after experiencing or witnessing distressing events such as
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Parenting: Grow Stronger, Raise Resilient Kids with Support
Parenting is an evolving journey that blends emotional dedication with strategic insight. Effective caregiving doesn’t rely on instinct alone—it thrives
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Panic Disorder: Symptoms, Causes, & Treatment Options
Panic attacks—sudden episodes of overwhelming fear or discomfort—are the hallmark of Panic Disorder, a debilitating anxiety condition that can mimic
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