July 2026 - Page 7 of 9 - Thepsychowellness

11

Jul

ADHD

Dr. R. K. SURI Clinical Psychologist

Can ADHD Be Treated Without Medicine? Therapies Offered in Delhi

If you or your child has just been diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD), one of the first questions that comes up is usually the same one: “Do we really need medication?” It’s a fair question. Medicine works well for many people, but it isn’t the only path, and it isn’t the right fit for everyone.…
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11

Jul

Addiction

Dr. R. K. SURI Clinical Psychologist

Struggling with Prescription Drug Addiction? A Therapy-Based Recovery Path

Waking up and realizing you need a pill to feel normal is a quiet kind of fear. Maybe it started with a legitimate prescription after surgery, an anxiety diagnosis, or chronic back pain — and somewhere along the way, the medication started controlling you instead of the other way around. If this sounds familiar, you’re…
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10

Jul

Depression

Dr. R. K. SURI Clinical Psychologist

How to Overcome Postpartum Depression When You’re Exhausted

You’re running on fumes. The baby finally slept for twenty minutes, and instead of resting, you’re staring at the ceiling, wondering why you feel numb instead of relieved. If this sounds familiar, you’re not lazy or a bad mother — you might be dealing with postpartum depression, and the exhaustion is real, medical, and treatable.…
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10

Jul

FOMO

Dr. R. K. SURI Clinical Psychologist

How to Overcome FOMO: Why Online Counselling Might Be the Answer

Scrolling through your feed at midnight, watching everyone else’s highlight reel while you sit alone with your phone — sound familiar? That nagging feeling that life is happening everywhere except where you are has a name: FOMO, or fear of missing out. It quietly chips away at confidence, sleep, and relationships. The good news is…
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10

Jul

Family

Dr. R. K. SURI Clinical Psychologist

How to Resolve Family Conflicts Without Yelling: Online Counselling Techniques

Every family argues — that’s normal. What isn’t healthy is when family conflicts turn into shouting matches that leave everyone exhausted and with nothing actually resolved. The good news is that staying calm during conflict isn’t some rare personality trait — it’s a skill you can build, and you don’t have to figure it out…
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10

Jul

OCD

Dr. R. K. SURI Clinical Psychologist

How Exposure Therapy Breaks the OCD Cycle & Speeds Recovery

If your mind keeps looping through the same intrusive thoughts, followed by the same rituals to make them go away, you already know how draining OCD can be. The good news? That cycle isn’t permanent. Exposure therapy, specifically a structured approach called Exposure and Response Prevention (ERP), has helped thousands of people break free from…
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9

Jul

Depression

Dr. R. K. SURI Clinical Psychologist

What to Do When Depression Keeps You Sleeping Too Much

If you’ve been sleeping 10, 12, or even 14 hours a day and still waking up exhausted, you’re not lazy, and you’re not imagining things. Oversleeping due to depression is a real and surprisingly common symptom that often gets dismissed as poor discipline or a bad habit. In reality, it’s your brain and body responding…
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9

Jul

Mental health

Dr. R. K. SURI Clinical Psychologist

ADHD & Anxiety Together: How to Treat Both at Once with Counselling

Do you ever feel like your mind is racing with worry one moment and completely unable to focus the next? If you live with both ADHD and anxiety, this push-and-pull isn’t unusual — it’s actually one of the most common combinations mental health professionals see. The good news is that you don’t need two separate…
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9

Jul

Bipolar Disorder

Dr. R. K. SURI Clinical Psychologist

Bipolar II vs. Bipolar I: How Right Diagnosis & Counselling Can Help

If your moods swing between highs that feel unstoppable and lows that pull you under, you’ve probably wondered whether what you’re experiencing has a name. Bipolar disorder often goes unrecognised for years because its symptoms get mistaken for stress, depression, or simply “having a difficult personality.” Understanding the difference between Bipolar I and Bipolar II…
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9

Jul

Generalized Anxiety Disorder

Dr. R. K. SURI Clinical Psychologist

Generalized Anxiety Disorder: How to Break the Cycle of “What If”

Your mind jumps to the worst-case scenario before you’ve even finished your morning coffee. A missed call becomes a family emergency. A minor work mistake becomes grounds for getting fired. If this sounds familiar, you’re not overreacting or being dramatic — you might be living with Generalized Anxiety Disorder (GAD). The good news is that…
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