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  • Positive Workplace counselling

    Uncategorized, Workplace

    Building a Healthier Workplace: A Guide to Effective Counseling

    Dr. R. K. SURI Clinical Psychologist
    October 4, 2024

    Understanding Workplace Counseling Workplace counseling serves as an essential mechanism for fostering a positive and productive work environment. Much like…

  • PSYCHO-ONCOLOGY

    Uncategorized

    The Rise of Group Therapy in Cancer Support – Online Counselling for Psycho-Oncology

    Dr. R. K. SURI Clinical Psychologist
    February 10, 2024

    Cancer is an incredibly difficult and challenging experience for both patients and their families. The emotional and psychological toll it…

  • Uncategorized

    How to Improve Memory of Names – Tips and Tricks

    Dr. R. K. SURI Clinical Psychologist
    September 29, 2023

    Memory is a fascinating aspect of human cognition. Our ability to remember names, in particular, plays a significant role in…

  • Mindfulness

    Uncategorized, Mindfulness

    Mindfulness for Depression

    Dr. R. K. SURI Clinical Psychologist
    August 4, 2023

    Introduction to Mindfulness for Depression Mindfulness has gained significant attention as a potentially effective tool for managing depression. By cultivating…

  • Bullying

    Uncategorized, Bullying

    The Effects of Bullying on Mental Health

    Dr. R. K. SURI Clinical Psychologist
    July 28, 2023

    Definition of bullying and its prevalence in society - Bullying is a type of violent conduct that involves repeatedly inflicting harm—either…

  • Anxiety

    Uncategorized, Anxiety

    Why exercise is the most effective treatment for anxiety and depression.

    Dr. R. K. SURI Clinical Psychologist
    April 29, 2023

    Around the world, sadness and tension affect a large number of people. There are several treatments available for these conditions,…

  • Uncategorized, Autism

    Far in excess of the Legends: What to Know About Autism and How to Help

    Dr. R. K. SURI Clinical Psychologist
    April 29, 2023

    Autism is a complex neurodevelopmental disorder with many myths. Autism myths arise from lack of understanding of its causes and…

  • Uncategorized

    Positive Health Benefits of Relationships

    predumedia
    November 28, 2022

    Through your entire life, the quantity and quality that you have in relationships can affect your mental as well as physical well-being.…

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Recent Posts

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Evidence-based therapy
    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help
    Dr. R. K. SURI Clinical Psychologist
    October 8, 2026
  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026

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Recent News

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

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