Trauma Archives - Page 9 of 14

Breadcrumbing is one of the most annoying and emotionally manipulative behaviours in the after a breakup landscape in this age

Toxic Workplace Recovery: A Mental Health Guide

In the modern workforce, more and more professionals are waking up to a harsh reality — the presence of a

Trauma is defined as an extremely unpleasant or distressing event that surpasses an individual’s capacity for coping. It can stem

A mental health condition known as post‑traumatic stress disorder (PTSD) can develop after experiencing or witnessing distressing events such as

Panic attacks—sudden episodes of overwhelming fear or discomfort—are the hallmark of Panic Disorder, a debilitating anxiety condition that can mimic

Grief and loss are a natural emotional response to significant loss. According to Elisabeth Kübler-Ross’s model, people often move through

Life transitions such as divorce, career changes, or personal loss often leave individuals feeling unanchored and emotionally fatigued. During these

In contrast to biological traits, sexual orientation, or the sex assigned at birth, gender identity is a deeply held internal

Divorce is more than the end of a legal relationship—it is often a deeply emotional experience that reshapes lives. It

Regardless of age, gender, socioeconomic status, or cultural background, domestic violence is a widespread and extremely harmful problem that impacts