ocd Archives - Thepsychowellness

Use simple strategies to overcome panic episodes. To restore control, practice grounding techniques, relaxation techniques, and constructive coping mechanisms. Use simple strategies to overcome panic episodes. To restore control, practice grounding techniques, relaxation techniques, and constructive coping mechanisms.

Panic Disorder

December 23, 2024 thepsycho wellness

Coping with Panic Attacks: A Simple Guide

Panic attacks can feel like a sudden storm, catching you off guard and leaving you breathless. Your heart races, your

A Comprehensive Look at a Complicated Disorder: The Hidden Challenges of Living with Hoarding

Mental health

December 19, 2024 thepsycho wellness

The Hidden Struggles of Living with Hoarding

Living with hoarding is often misunderstood and stigmatized, with many reducing it to merely “holding on to too many things.”

OCD: Disturbing thoughts (obsessions) and repetitive actions (compulsions) that interfere with day-to-day functioning

OCD

December 12, 2024 thepsycho wellness

What Is OCD? When Thoughts Take Over

Obsessive-Compulsive Disorder (OCD) is a mental health condition that goes beyond occasional worries or habitual behaviors. It is characterized by

In OCD, intrusive thoughts can be upsetting. Bipolar therapy can assist in controlling these thoughts and enhancing mental well-being in general. If you're having trouble, think about getting expert assistance.

OCD

December 11, 2024 thepsycho wellness

Dealing with Intrusive Thoughts in OCD

Obsessive-Compulsive Disorder (OCD) is a psychological condition defined by recurring, intrusive thoughts (obsessions) paired with repetitive actions or rituals (compulsions)