Dialectical Behavior Therapy Archives - Page 2 of 2

Find seasoned marital counselors providing knowledgeable advice for more robust and wholesome partnerships.

Marriage is a sacred and beautiful bond that unites two individuals in a lifelong commitment to share their dreams, experiences,

Relationship

February 14, 2025 thepsycho wellness

Healing After a Breakup: Steps to Emotional Recovery

Breakups can be emotionally overwhelming, often leaving individuals feeling heartbroken, confused, and uncertain about the future. Whether the relationship was

Worried about a change in your life? Anxiety, depression, and trouble coping are all symptoms of adjustment disorder. Therapy and support can be beneficial.

Mental health

January 30, 2025 thepsycho wellness

Adjustment Disorder: Signs, Support, and Recovery Tips

Adjustment Disorder, often referred to as “stress response syndrome,” occurs when an individual experiences difficulty coping with or adapting to

Identify triggers, engage in deep breathing exercises, confront anxious thoughts, seek therapy, and take medication if necessary. Develop coping mechanisms and expose gradually.

Panic Disorder

January 10, 2025 thepsycho wellness

How to Overcome the Fear of Panic Attacks

Sudden episodes of extreme dread or discomfort that induce strong bodily reactions in the absence of any real danger or