counselling Archives - Page 2 of 2

Identify triggers, engage in deep breathing exercises, confront anxious thoughts, seek therapy, and take medication if necessary. Develop coping mechanisms and expose gradually.

Panic Disorder

January 10, 2025 thepsycho wellness

How to Overcome the Fear of Panic Attacks

Sudden episodes of extreme dread or discomfort that induce strong bodily reactions in the absence of any real danger or

Developing a more equitable world requires an understanding of gender. It supports equality, dispels damaging preconceptions, and creates welcoming communities where everyone is treated with respect and worth.

Gender identities

December 20, 2024 thepsycho wellness

Why Understanding Gender Is Important Today

In today’s world, understanding gender has become more important than ever. Gender is not just about being male or female;

At ThePsychowellness, get hands-on clinical psychology experience! In a nurturing setting, observe sessions, help therapists, and acquire critical skills. Apply right away!

Internship

December 16, 2024 thepsycho wellness

Best Clinical Psychology Internship at Psychowellness Center, Dwarka and Janakpuri, Delhi

An internship in clinical psychology is a transformative experience, offering budding psychologists’ hands-on exposure to real world challenges and opportunities

In OCD, intrusive thoughts can be upsetting. Bipolar therapy can assist in controlling these thoughts and enhancing mental well-being in general. If you're having trouble, think about getting expert assistance.

OCD

December 11, 2024 thepsycho wellness

Dealing with Intrusive Thoughts in OCD

Obsessive-Compulsive Disorder (OCD) is a psychological condition defined by recurring, intrusive thoughts (obsessions) paired with repetitive actions or rituals (compulsions)