Top Child Psychologists In Delhi Cantt

Children frequently express their emotions in ways that are different from adults. While some might openly discuss their problems, others may struggle to put their feelings into words. Consequently, their emotional distress can manifest through subtle behavioural, physical, or emotional signs. Identifying these symptoms early on can make a significant difference in a child’s overall well-being and growth.

Understanding Emotional Distress in Children Emotional distress involves feelings like sadness, anxiety, fear, or anger that interfere with a child’s daily activities. Because children may not always have the vocabulary to communicate their emotions, parents, teachers, and caregivers need to notice shifts in a child’s behaviour, mood, or routines.

Indicators of Emotional Distress in Children Behavioral Changes

• Withdrawal: A previously outgoing child may become withdrawn and avoid social interactions.
• Aggression: Displays of anger, irritability, or frequent tantrums could point to sadness or frustration.
• Regression: Children may revert to earlier behaviours, such as bed-wetting or thumb-sucking.

Academic Issues

• A decline in academic performance, lack of concentration, or reluctance to go to school might indicate emotional struggles.
• Teachers may observe a decrease in class participation or enthusiasm.

Physical Symptoms

• Complaints of unexplained physical discomfort, such as stomach aches or headaches.
• Disruptions in sleep, like difficulty falling asleep or frequent nightmares, could signal emotional distress.

Mood Fluctuations

• Rapid emotional shifts, such as feelings of anger, sadness, or fear.
• Persistent feelings of hopelessness or worthlessness are red flags.

Changes in Eating Habits

• Emotional difficulties may lead to a noticeable increase or decrease in appetite.

Excessive Worry or Anxiety

• Continuous worrying about issues like family, safety, or school.
• Anxiety might be expressed physically as fidgeting, nail-biting, or pacing.

Loss of Interest

• A lack of interest in previously enjoyable activities or hobbies.

Common Emotional and Behavioral Disorders in Children

• Anxiety Disorders: Generalized Anxiety Disorder (GAD) is characterized by constant worry, while Separation Anxiety involves an intense fear of being away from caregivers.
• Depression: Prolonged feelings of sadness, low energy, and withdrawal from activities are common signs.
• ADHD: This disorder involves issues with attention, impulsivity, and hyperactivity, affecting school performance and relationships.
• Autism Spectrum Disorder (ASD): Children with ASD often face challenges with communication, socializing, and repetitive behaviours.
• Oppositional Defiant Disorder (ODD): This involves a consistent pattern of defiance, temper outbursts, and resistance to authority.
• Learning Disorders: Difficulties in academic areas like reading, writing, or math can result in frustration and low self-esteem.
• PTSD: Children who have experienced trauma may exhibit symptoms such as flashbacks, nightmares, or anxiety.

How Psychowellness Center Supports Children If a child’s emotional distress persists, professional intervention is vital. The Psychowellness Center is a trusted and effective resource for addressing children’s mental health challenges.

• Experienced Top Child Psychologists: The team specializes in diagnosing and treating a variety of emotional, developmental, and behavioural issues in children.
• Evidence-Based Treatment: The center employs scientifically backed therapies tailored to the needs of each child.
• Holistic Care: Families are included in the therapeutic process to ensure comprehensive support for the child.
• Child-Friendly Environment: The center provides a welcoming space where children can feel comfortable during therapy sessions.

The Psychowellness Center is known for its dedicated team of Top Child Psychologists In Delhi Cantt and therapists who provide expert care for children facing emotional, behavioural, and developmental challenges. Dr. (Prof.) R.K. Suri, a senior Clinical Psychologist with over 40 years of experience, leads the team. He specializes in developmental and behavioural psychology, offering solutions for anxiety behavioural issues, and learning difficulties using approaches like Cognitive Behavioral Therapy (CBT) and family counselling.

Dr. Kamal Agarwal, a Child and Occupational Therapist with more than 14 years of experience, helps manage developmental delays, learning disabilities, and sensory processing challenges. His personalized therapy plans aim to improve children’s independence and quality of life.

Mrs Kala Sengupta, a skilled Clinical Psychologist, addresses emotional and behavioural concerns such as social anxiety and distress. Ms. Srishti Jain, a Counseling Psychologist, focuses on fostering resilience in children and managing stress. Ms. Sakshi Dhankhar specializes in helping children overcome anxiety, low self-esteem, and academic difficulties. Together, the team creates a nurturing and supportive environment for children to overcome obstacles and thrive.

Steps to Support a Distressed Child

• Open Communication: Create a non-judgmental space for children to express their feelings freely.
• Observation: Keep track of behavioural changes, mood swings, and any physical symptoms.
• Model Healthy Coping Mechanisms: Teach stress management techniques like deep breathing or mindfulness.
• Encourage Activities: Promote physical exercise and hobbies to channel energy positively.
• Seek Professional Help: If the distress persists, consult a child psychologist. Psychowellness Center offers personalized evaluations and treatment plans.

The Importance of Early Intervention Addressing emotional issues early on can prevent more serious mental health problems from developing. Early intervention helps children:

• Build emotional resilience.
• Improve academic and social skills.
• Learn lifelong coping strategies.

Conclusion 

Recognizing emotional distress in children is crucial for their overall well-being. By noticing changes in behaviour, mood, or routine, parents and caregivers can provide the necessary support to help children thrive. Institutions like Psychowellness Center play a key role in guiding families through these challenges, offering expert care, scientifically validated treatments, and compassionate support.

Emotional distress should not be seen as a weakness but as an opportunity to develop emotional strength. Addressing these issues early can empower children to grow into emotionally healthy and resilient adults.

References

1. American Psychological Association. (2023). Recognising the Signs of Emotional Distress in Children. https://www.apa.org
2. National Institute of Mental Health. (2023). Children and Mental Health. https://www.nimh.nih.gov
3. Psychowellness Center. (2024). Expert Child Psychology Services. https://www.psychowellnesscenter.com
4. World Health Organisation. (2023). Mental Health Considerations for Children and Adolescents. https://www.who.int

Mayo Clinic. (2023). Child Behavioural and Emotional Disorders. https://www.mayoclinic.org