Managing Couple Conflicts: Healthy Communication Tips
Conflict is a natural part of any relationship, but how couples handle disagreements often determines the health and longevity of
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mindfulness
The Hidden Impact of Loneliness on Mental Health
Loneliness, a universal human experience, has quietly become one of the most pressing public health issues of our time. While
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Relieving Somatic Symptoms: Tips for Better Well-Being
The deep connection between mind and body significantly affects our overall well-being. Somatic symptoms – physical symptoms that result from
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GAD: Effects, Therapy & Lifestyle Changes
Generalised Anxiety Disorder (GAD) is one of the most prevalent mental health conditions, characterised by persistent and excessive worry about
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Schizophrenia’s Impact on the Mind and Daily Life
Schizophrenia is a chronic mental health condition that profoundly affects the way individuals think, feel, and behave. It’s a disorder
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Tic Disorder: Effects on Behavior and Health Explained
Tic disorders are neurodevelopmental conditions characterized by sudden, rapid, recurrent, non-rhythmic movements or vocalizations. These tics can significantly impact an
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Schizophrenia Symptoms: Spotting Early Warning Signs
Schizophrenia, a severe mental disorder that affects how a person thinks, feels, and behaves, often emerges in late adolescence or
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Tic Disorder in Adults: Effects and Help Options
Tic disorders, characterised by sudden, involuntary movements or sounds, are often associated with children. However, many adults also experience these
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Somatic Symptoms: How Stress Impacts Physical Health
Stress is often viewed as a psychological experience, but it has significant physical consequences as well. While mental and emotional
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Social Anxiety: Symptoms, Causes, and Coping Strategies
Social anxiety is more than just feeling nervous before a social event; it is a pervasive and often debilitating condition
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