Grief and Loss: Your Journey Toward Healing Begins

July 19, 2025 thepsycho wellness

Grief and loss are a natural emotional response to significant loss. According to Elisabeth Kübler-Ross’s model, people often move through stages such as denial, anger, bargaining, depression, and acceptance. However, these stages are not rigid or sequential—many experience them in cycles or simultaneously.

Grief and loss can manifest in various forms:

Emotional Symptoms: Intense sadness, anger, guilt, anxiety, numbness.
Physical Symptoms: Fatigue, sleep disturbances, appetite changes, headaches.
Cognitive Effects: Difficulty concentrating, confusion, memory lapses.
Behavioral Changes: Withdrawal from social life, changes in routine, risk-taking.

Grief and loss may also take the form of anticipatory grief (before a loss), complicated grief (prolonged and debilitating), or disenfranchised grief (unacknowledged by society).

Table of Contents

Healing Through Grief and Loss: What Helps

Healing doesn’t mean forgetting or minimizing loss—it means learning to live meaningfully in its aftermath. Psychologists and grief and loss counselors recommend several strategies for navigating the emotional terrain of loss:

1. Allow Yourself to Feel

Suppressing grief can prolong distress. Letting yourself cry, mourn, and express anger or confusion is a vital step toward healing.

2. Create Rituals of Remembrance

Lighting a candle, creating a memory book, or holding a small ceremony can help honor the person or thing lost while providing emotional closure.

3. Practice Self-Compassion

Grieving individuals often feel guilt or shame for not “moving on” quickly. Recognize that mending requires time and attention, and treat yourself with kindness.

4. Maintain Routine and Structure

Re-establishing daily routines—like waking up at a consistent time or preparing meals—can offer a sense of control during emotional chaos.

5. Seek Connection

Talking to friends, joining support groups, or reaching out to family members reduces isolation and reinforces the universality of grief.

Professional Support for Grief and Loss Recovery

Grief and Loss can sometimes become overwhelming or complicated, requiring professional intervention to process emotions safely and constructively.

Therapy Options Include:

Cognitive Behavioral Therapy (CBT): Helps identify and reframe negative thinking patterns related to grief.
Narrative Therapy: Encourages clients to re-author their life stories with strength and meaning post-loss.
Grief Counseling: Offers specialized tools for processing emotions and adapting to a new life.

Support from Experts: Dr. R. K. Suri at Psychowellness Center

At Psychowellness Center in Delhi, Dr. R.K. Suri, Senior Clinical Psychologist, emphasizes the importance of validating one’s grief experience:

“You don’t ‘get over’ sorrow; rather, you learn to confront it with awareness and courage over time. Therapy offers a place to process loss and reclaim life’s meaning. — Dr. R. K. Suri

Clients at Psychowellness Center receive customized support through CBT, trauma-informed care, and resilience-building programs aimed at long-term emotional recovery.

Grief and Loss Support from Anywhere: TalktoAngel

When in-person therapy is not an option, TalktoAngel, a leading online mental health platform, offers online counselling that is confidential, inclusive, and accessible. Services include:

One-on-one sessions with grief-informed best therapists in India.
Emotional processing and mindfulness training.
Safe spaces for expression and reflection.
Flexible scheduling and multilingual options.

Their trauma-sensitive, empowerment-based approach helps clients work through pain while developing emotional resilience.

When Grief Becomes Complicated

Sometimes, grief doesn’t subside. Complicated grief involves prolonged suffering that interferes with daily functioning and may require more intensive psychological intervention. Signs include:

Persistent feelings of emptiness or numbness
Still unable to come to terms with the loss, months or years later
Avoidance of reminders of the person or event
Suicidal thoughts or feelings of hopelessness

If these symptoms are present, reaching out to a licensed professional is critical.

Conclusion: A Path Toward Meaning

Grief and loss transform us. While we may never be the same after a significant loss, we can still rediscover hope, purpose, and strength on the other side. Healing takes time and often requires compassionate support.

If you’re struggling with overwhelming sadness, hopelessness, or persistent emptiness, you may be experiencing more than grief—you may be dealing with depression. Getting timely help through depression counselling in Delhi can make a powerful difference.

Whether you choose in-person therapy with Dr. R. K. Suri, the flexibility of TalktoAngel’s online services, or the comprehensive mental health care offered by Psychowellness Center—the best mental health wellness clinic in Delhi—you don’t have to walk this path alone.

References (APA 7th Edition)

Doran, G. T. (1981). There’s a S.M.A.R.T. way to write management’s goals and objectives. Management Review, 70(11), 35–36.

Kübler-Ross, E., & Kessler, D. (2005). On grief and grieving: Finding the meaning of grief through the five stages of loss. Scribner.

Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705–717. https://doi.org/10.1037/0003-066X.57.9.705

Psychowellness Center. (n.d.). About Psychowellness Center. Retrieved July 18, 2025, from https://www.psychowellnesscenter.com/about-us

TalktoAngel. (2024, August 21). Best mental health counselling platform in India and the world [Blog post]. Retrieved July 18, 2025, from https://www.talktoangel.com/blog/best-mental-health-counselling-platform-in-india-and-the-world

Taylor, S. E., Pham, L. B., Rivkin, I. D., & Armor, D. A. (1998). Harnessing the imagination: Mental simulation, self-regulation, and coping. American Psychologist, 53(4), 429–439. https://doi.org/10.1037/0003-066X.53.4.429