Online Counselling for Self-Improvement: Building Healthy Habits
Self-improvement is a continuous journey that touches every aspect of life—our confidence, relationships, work, and overall mental health. Many people
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Trauma
What is Deaddiction Counselling? and How It Works
Deaddiction counselling, commonly known as addiction counselling or substance abuse counseling, is a form of psychotherapy designed to guide individuals
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Therapy for Kids: Techniques and Where to Find Help
Raising children can be both joyful and challenging. While every child has unique strengths, some face emotional, behavioral, or developmental
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How Can Setting Healthy Boundaries Improve Relationships?
In any relationship—romantic, familial, or professional—setting healthy boundaries are essential for emotional well-being and mutual respect. Many people struggle with
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Why Do People Cheat? Understanding the Psychology Behind Infidelity
Infidelity is one of the most painful betrayals of trust in a partnership. Whether emotional or physical, cheating can shatter
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Finding the Best Therapists in India for Emotional Health
Mental health and emotional well-being are increasingly recognized as essential facets of overall health in India. As demand rises for
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Do Corporate Wellness Programs Prevent Employee Burnout?
In today’s demanding corporate world, employee burnout has become a widespread and alarming issue. Tight deadlines, long hours, unrealistic expectations,
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Myths About Masturbation: What Science and Therapists Say
Masturbation has long been surrounded by myths, taboos, and misinformation. While it’s a natural and common part of human sexuality,
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Best Online Marriage Counselling Platforms in India
With increasing relationship issues, emotional stress, and lifestyle challenges, more couples in India are turning to online marriage counselling as
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Complex PTSD: Not Overreacting, It’s Your Brain’s Response
Many people with Complex PTSD (C-PTSD) have likely heard remarks like “You’re being too dramatic” or “You’re overly sensitive”—words that
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