Conquering Irrational Fears: Understanding Phobias
Phobias are an intense, irrational fear of a specific object, situation, or activity that can interfere with an individual’s daily
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Online counselling
What Is OCD? When Thoughts Take Over
Obsessive-Compulsive Disorder (OCD) is a mental health condition that goes beyond occasional worries or habitual behaviors. It is characterized by
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Positive Thinking: A Powerful Tool to Counter Anxiety
Anxiety is a natural part of life, but for some, it can become overwhelming and debilitating. The constant worry, fear,
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Small Changes for Recovering from Depression
Depression is a prevalent mental health issue that affects countless individuals around the world. It can make even the simplest
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Managing Anxiety Without Overwhelm: Practical Strategies for a Balanced Life
Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life, affecting our
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Trauma and Addiction: Understanding the Connection
Addiction and distress have a close relationship that makes it difficult to break the pattern. Distress often leaves emotional scars
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Eating Disorders: Separating Myths from Facts
Eating disorders represent significant mental health issues that impact millions of individuals across the globe. They involve abnormal or disturbed
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Gaming Addiction: When Playing Becomes a Problem
Gaming can be an enjoyable activity that provides relaxation, entertainment, and even social connection. However, when gaming begins to dominate
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Understanding OCD: Exploring the Best Counseling Options in Delhi
The mental health illness known as obsessive-compulsive disorder (OCD) is typified by recurrent, bothersome thoughts (called obsessions) and repetitive actions
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Discovering Your Why: How Career Counseling Can Help
Finding your purpose is like searching for a treasure map. It’s exciting but can feel overwhelming at times. Are you
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