Body Image: Embrace Yourself & Cultivate Self-Love
Body image refers to an individual’s thoughts, feelings, and opinions about their physical appearance. It is a complex concept influenced
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Online counselling
Smart Goal Setting for Personal Growth and Success
It plays a significant role across various spheres of life—be it academics, career progression, personal health, or emotional growth. However,
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How to Cope with Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder that affects individuals in their reproductive years. Characterized by a complex
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Exam Anxiety in Students: How Counselling Can Help
Exam anxiety, commonly known as test anxiety, is a form of performance-related stress that affects students emotionally, mentally, and physically
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A Complete Guide to Somatic Symptoms and Related Disorders
Somatic Symptoms and Related Disorders (SSRD) is a category of mental health disorders characterized by excessive focus on physical symptoms—such
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Understanding Postpartum Depression
Postpartum Depression (PPD) is a serious and often overlooked mental health condition that affects many women after childbirth. While becoming
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Premenstrual Dysphoric Disorder
Premenstrual Dysphoric Disorder, more commonly known as PMDD, is an intense and debilitating condition that emerges in the days leading
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Sensory Processing Disorder: Causes and Support Strategies
Sensory Processing Disorder (SPD), formerly termed Sensory Integration Dysfunction, is a neurological condition that disrupts the brain’s ability to effectively
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Understanding Oppositional Defiant Disorder (ODD)
Oppositional Defiant Disorder (ODD) is a behavioural condition marked by a consistent display of anger, irritability, defiance, and hostile actions,
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Top Psychologists in India for Counselling
With increasing awareness about mental health in India, more people are realizing the importance of professional psychologists’ support. Whether you’re
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