thepsycho wellness, Author at Thepsychowellness

Digital chemistry is the emotional and psychological connection that sparks during online interactions, without the need for physical presence. It’s

Digital Infidelity: Can You Cheat Without Touching?

Digital infidelity has redefined what it means to be unfaithful in today’s hyper-connected world. Cheating is no longer confined to

In a world where biological ties are often prioritized above all, the concept of “family” can feel rigid, exclusionary, or

Many people with Complex PTSD (C-PTSD) have likely heard remarks like “You’re being too dramatic” or “You’re overly sensitive”—words that

What is a Phobia – Brief Overview Phobias are more than just intense fears—they are overwhelming, irrational reactions that can

Strategies for Managing a Tough Boss – Brief Overview Dealing with a demanding supervisor can be one of the most

Breadcrumbing is one of the most annoying and emotionally manipulative behaviours in the after a breakup landscape in this age

In the modern age, life moves at an incredible speed, making stress a common part of daily living. Whether it’s

In the modern workforce, more and more professionals are waking up to a harsh reality — the presence of a

In today’s fast-paced world, time management has become not only a productivity skill but also a crucial factor for maintaining