Iron Infusion is a dietary supplement that has been clinically shown to be effective in raising iron levels in the body, especially in women with low iron levels and pregnant women who have an increased need for iron.
A major element of haemoglobin, Iron Infusion, aids in the transport of oxygen to all cells in the body. It also helps with the formation of various proteins that are necessary to maintaining health. Thus, its role is essential for efficient bodily functions and ensuring overall health and wellness.
What Is Iron?
Iron is a mineral that we get from the foods we eat. It helps form haemoglobin, which gives blood its red colour and helps transport oxygen throughout your body. Some of us get plenty of iron from our diets. However, some people have trouble absorbing enough iron through food, even if they consume iron-rich foods like lean meat, fish, beans, nuts and leafy greens.
It helps transport oxygen through your blood to reach muscles, tissues, and organs. Your body can also use iron to make new cells that help fight off infections and heal wounds. Men and women’s bodies need iron in different amounts. Women of childbearing age (18 to 50 years old) need 18 milligrams (mg) daily; men do not require as much—only 8 mg per day until they are 50 years old. The recommended amount changes after menopause for women (to 15 mg per day) because they lose iron through menstruation; after age 51, men shouldn’t be taking any more than 8 mg per day due to decreased requirements for new cell growth that age.
Why Do We Need Iron?
Iron is a mineral that aids deliver oxygen throughout your body. It is an essential component of haemoglobin, a protein in red blood cells that delivers oxygen to all of your tissues. If you have too little iron, your doctor will prescribe an iron supplement.
How Much Iron Do We Need?
Iron has various functions in your body, including converting oxygen into usable energy, transporting oxygen throughout your body via red blood cells, building molecules that aid tissue growth, immune function and metabolism. Sources of iron include meat (especially beef liver), beans, lentils, fortified cereals, nuts/seeds/vegetables (spinach), dried fruit (dates are especially high), tofu/soybeans, dairy products. There are two types of iron—heme and nonheme iron. Heme iron comes from animal sources only, while nonheme comes from plant foods or supplements made of ferrous sulfate or ferrous fumarate.
What Happens If I Don’t Get Enough Iron?
Iron deficiency, also known as anaemia, affects millions of people worldwide. Iron deficiency results from a low intake of iron or poor absorption of iron from food. If your diet does not contain enough iron-rich foods, you could develop a deficiency without even knowing it. Women lose blood during menstruation each month. If they do not have enough iron stores in their bodies to make up for that blood loss, they could develop anaemia from time to time, despite maintaining a healthy diet overall.
How Iron Infusion Helps
Iron helps red blood cells carry oxygen to your body’s tissues. A lack of iron in your body can lead to anaemia, when you don’t have enough red blood cells or haemoglobin, an iron-rich protein that transports oxygen throughout your body. Symptoms of anaemia include fatigue, weakness, dizziness, pale skin and shortness of breath. Luckily, your doctor can prescribe you an iron infusion if necessary. If you are from Australia and looking for iron infusion in Melbourne then you can reach out to M3health.