There’s no secret about it — erectile dysfunction, or ED, is a common health problem that many adult men will have to deal with.
The natural world is brimming with aphrodisiac herbs and spices with the power to promote the human intimate experience. Fenugreek, for example, involves compounds the body uses to produce estrogen and testosterone level. Men who supplemented every day with fenugreek in a six-week study experienced increased strength and improved erectile function. When searching for natural aphrodisiacs to spice up your intimate life, it’s essential to know which are safe, effective, and likely to be ineffective and potentially toxic.
Intercourse has many health benefits, like keeping your immune system in check, lowering your blood pressure, and it counts as exercise. But sometimes, we’re just too tired to try. Enter aphrodisiacs. They mix the science on whether they alone can get you in the mood, but some foods have long been considering the antidote to lost libido. (Herbs like mint, basil, and saffron were forbidden in ancient Spain because they use them in “love potions,” for real!) So we say it couldn’t hurt.
Here are 7 Natural Aphrodisiac Ingredients for Men to make your next meal an enthusiastic one.
Horny Goat Weed
Horny Goat Weed is a natural aphrodisiac herb that boosts testosterone levels in males and estrogen in post-menopausal females. They derived it from Epimedium’s herb and traced its roots to Japan, Korea, and China. They are primarily used to treat spermatorrhea, male impotence, and erectile dysfunctions. It also acts as a supplement to nourish the kidneys with other benefits like reducing high blood pressure, strengthening the arteries, decreasing bone damage, spiking energy levels, and lowering brain injury. Treat your high blood pressure problems by using Vidalista 60 and Fildena.
Dehydroepiandrosterone or DHEA is a hormone manufactured by adrenal glands that may convert into testosterone and estrogen. Men with ED have lower DHEA levels, and studies have shown its effectiveness in helping them get and keep an erection.
DHEA has also received acclamations as a potential treatment alternative for men with ED and diabetes simultaneously. Erectile dysfunction affects such men because of the hormonal issues and the complications from diabetes that may prevent optimal blood flow throughout the body.
If you are Filipino, this requires no explanation. Someone popularly believed Balut to be an aphrodisiac and considered a source of high-protein. In addition, it is often regarded as an energy booster and is believed to strengthen the knees – literally.
Damiana (Turnera aphrodisiac). Although sales figures aren’t available for damiana, it has traditionally used this shrub as an herbal aphrodisiac. The western study is slim, but some industry-sponsored studies recommend damiana includes compounds that bind to progesterone receptors in the brain, mimicking this “feel-good” sexuality hormone. Progesterone is also a precursor to estrogen, which helps keep vaginal muscle moist. Because progesterone decreases during perimenopause, women may require a boost.
A 2006 University of Hawaii study of 108 women age 22 to 73 found that among those who took a proprietary blend containing damiana for four weeks, 72% reported increased reproductive drive (compared to 37% in the placebo group). The damiana group also said less vaginal dryness and increased frequency of intercourse. Treat your ED problem by using Tadalista.
Maca is a vegetable crop that grows rich in the Andes Mountains and has the odd distinction of looking like a golden-colored radish and smelling like butterscotch. People take it orally to improve stamina, memory, energy, and athletic performance. But more regularly, they take it to treat reproductive dysfunction caused by antidepressants.
Perhaps it is merely the iron and potassium found in maca that contributes to increased blood volume, vasodilation of the blood vessels, and subsequently improved blood flow (including to you-know-where). But if there is more to this member of the crucifer family’s ability to increase arousal, we might find out.
Ginseng is a plant with fleshy roots that seems similar to ginger. We have used it for centuries to help patients boost their energy levels and sharpen their cognitive function. The modern study recommends that the chemical components found in ginseng (ginsenosides) could be responsible for its clinical potential.
One Korean research on erectile dysfunction showed that up to 60% of patients who took the herb saw improvements in their signs. In addition, they have found both the American and Asian varieties of the plant to improve libido. So brew up a pot of ginseng tea for two and spend an evening snuggling with your partner.
Who knew that the “stinky rose” could have sensual side effects with using garlic? It can help reduce the pungent smell of garlic by marinating it in olive oil, then applying the olive oil as you usually would in cooking and salads. The active ingredient in garlic spice is allicin, which has the proven effect of enhancing blood flow to the reproductive organs. Treat your male impotence problem by using Vidalista 40.
But there’s a particular caveat to this aphrodisiac: you need to consume it regularly for a month to feel the most actual effect. The important news is, garlic is good for your overall blood health, as well.
Tongkat Ali Extract
Tongkat Ali extract herb is one of the most potent natural aphrodisiacs known to man. It has repeatedly proven this Southeast Asia herb to help boost sensual potency. Not only does it do this, but it also increases men’s testosterone levels, sperm count, sperm quality, ejaculatory power, and has even enlarged the male sex organs (even if only slightly, it’s pretty damn cool!). It even increases well-being and athletic performance. The best part about the Tongkat Ali extract is that it’s all scientifically proven to work.
If you’re searching for an effective way to increase your passionate desire, consult your doctor. We recommend proven strategies for improving intimate health, such as making healthy lifestyle choices, communicating with your partner, and dealing with underlying medical circumstances. It may also help to consult a counselor or physician who specializes in sensual concerns and relationship issues.
Disclaimer: Please make sure to consult with your doctor before consuming any medicine. Thepsychowellness.com does not promote or encourage any such medicine without a professional consultation. We also do not take any ownership or responsibility for any side effects.