Positive mental attitude means the way you look at things; the way you perceive them, whether positively or negatively. In this dynamic world, both positivity and negativity exists but perceiving things from a positive viewpoint matters a lot. Most of the time, we adopt negative approach or attitude under the given circumstances & situations. Doing this restricts us from evolving and learning from the particular situation. When we shift our attitude towards positive, it helps us to look at the situation from a different angle. It can turn out to be a learning experience making us wiser, and sometimes it can also be an opportunity in disguise for us. Our positive or negative attitude is reflected in our actions, feelings and mood. Positive mental attitude means to be positive even in a negative situation.
There are a lot of benefits of adopting positive mental attitude such as:-
- Positive mental attitude improves our overall health, mental and physical
- It promotes joy and happiness
- It is a lot beneficial in managing anger
- Lower rate of depression, anxiety, and stress
- Longer life span
- It opens the room for learning experiences, and opportunities
- It promotes personal growth making us a wiser person
- It build self-confidence
- It promotes problem-solving skills, and creativity, etc.
Positivity does not always refer to being cheerful and happy-go-lucky all the time. Though, one should be cheerful but positivity focuses on our perspective about happenings in our life – positive attitude will help us to focus on the bright side of the situation resulting in a positive outcome, whereas negative attitude will merely highlight the bad parts of the given situation. Focusing on the positive aspects of things also develop the sense of gratitude and appreciation within us.
Being humble to people, sharing food with others, smiling at strangers, staying positive at bad times & stressful situations, appreciating other people’s hard work, being happy for someone else’s success and achievement, etc. helps to ingrain positive mental attitude in us.
As the famous quote says, “When life gives you lemons, make lemonade”. This proverbial phrase encourages optimism and a positive can-do attitude at the times of hardship & difficulties. Life can be tough, but having positive attitude is in our hands and power. It helps us to broaden & widen our thought process and problem-solving skills.
When one door closes, another opens. Adopting positive mental attitude at tough times can also be helpful in discovering ourselves, and sometimes even rediscovering our personal preferences, hidden talents & skills, etc.
We should surround ourselves with positive people to maintain positivity in our lives. Negative people tend to drain our energy, and fill our lives with darkness & negativity. Often, we can feel positive vibes & aura around positive people, and negative vibes & aura around negative people. Positivity attracts positivity, and negativity attracts negativity.
For example: – In traffic jam, people with negative approach will be impatient, irritated, frustrated, and will continuously blow horn causing unnecessary noise pollution. But, people with positive attitude will be patient, calm, and most likely listen to music, podcast, etc. to deal with traffic jam.
Positive mental attitude enhances our emotional, physical, and psychological well-being. On the other hand, negative mental attitude leads to stress, anxiety, disturbed sleep, improper diet, emotional instability, depressions, etc.
If you ever feel that you look at things negatively or your life is filled with negativity, then you should take the help of a counselor, therapist or psychologist to overcome negativity and adopt positivity.
Psychologists as mental health care providers plays a major role in understanding biological, behavioural and social factors that influences mental health and physical wellbeing. Dr. (Prof) R K Suri, Senior Clinical Psychologist at Psychowellness Center ( https://www.psychowellnesscenter.com/ ), is a trained professional clinical psychologist, having more than 36 years of experience in all kinds of mental health issues and related therapeutic interventions.
Furthermore, TalkToAngel ( http://www.talktoangel.com/ ) online mental health services under him put your needs first. They can help you with flexible appointments, personalized and customized intervention plans all at the tip of your fingers.