How does yoga give benefits to both physical and mental health?

yoga and mental health
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Yoga is a popular exercise among people from all over the world nowadays. It is a spiritual strictness that primarily focuses on bringing unison between your mind and body. There are various postures in yoga that helps to keep our physical body healthy. Mental techniques like meditation and breathing exercises keep our minds calm.

Origin of yoga

Yoga has changed from ancient times to modern periods. Initially, it had its origin in India, and now it has spread throughout the world. Being enriched by different cultures has taken a lot of forms.


One of the best methods to improve physical and mental health for people of all ages, Yoga School in Rishikesh teaches yoga significantly. Various illnesses, surgery recoveries or even chronic conditions, yoga is helpful in every way.

Physical health

  • Posture

The long working hours on a desk can hurt your spine, and you will feel tired after a whole day. Specific poses will help you get rid of pain and also will improve your posture.

  • Balance

Regular practice of yoga improves kinesthesia and balance. Better balance leads to fewer falls, which leads to easy movement at old age.

  • Flexibility

Practising poses in yoga will help you increase flexibility in your body.

  • Muscle strength

The yoga poses will also strengthen various muscle parts of your body. As a result, yoga also prevents frequent straining of body muscles.

  • Circulation

Through various postures, your body starts heating and gets the heart pump faster, thus improving blood circulation throughout the body.

  • Heart diseases

Yoga helps to lower blood pressure and cholesterol. It also reduces the resting heart rate and slows the progress of atherosclerosis. Almost any exercise helps the heart problems; however, the meditative power of yoga boosts the stabilization of blood vessels lining, thus reducing heart disease.

  • Lung function

You can improve the functioning of your lungs by practising various breathing exercises. In the long run, such exercises will cure a lot of respiratory problems.

  • Blood sugar

Practicing yoga will decrease blood sugar levels. It also helps reduce weight and improves the overall sensitivity of the body for insulin.

  • Inflammatory diseases

Inflammation is a normal response given by the immune system. However, chronic inflammation may cause heart diseases, diabetes and even lead to cancer. Practising yoga regularly may reduce the inflammation in the body.

  • Cancer

Women practising yoga regularly after chemotherapy for breast cancer are likely to experience less nausea and vomiting. Other studies suggest that women feel a lot less pain and are more energetic and relaxed.

  • Chronic pain

Chronic pain causes due arthritis and injuries. Studies suggest that yoga is more effective in reducing pain. In addition to the reduced pain, yoga is likely to improve the physical functionality of people.

Mental health

Like physical health, 100 hour yoga teacher training in Rishikesh helps in mental health.

  • Stress reduction

By reducing the secretion of a stress hormone called cortisol, yoga helps reduce stress and relaxes the mind. In addition, it improves mental health and is a great way to keep stress under control.

  • Concentration

Yoga helps in finishing a task effectively without any distractions. Studies show that people practicing yoga have higher concentration and memory. The poses in yoga help clear thoughts, calm the mind and improve the quality of one’s brain to concentrate on one thing at a time.

  • Reduces anxiety

Yoga is helpful for women suffering from “Post-traumatic stress disorder”, in short PTSD. It helps overcome the fear of traumatic events. It points up the good moments in the present life and brings about peace of mind, thus reducing anxiety.

  • Relieves migraines

Yoga reduces severe migraine conditions. Practising yoga reduces the frequency of headaches and intensity of pain.

  • Depression

Regular practice of yoga reduces the signs and symptoms of depression. In addition, with a combination of traditional methods, yoga boosts the cure of depression.

  • Sleep

Various factors like depression, high blood pressure and others result in poor quality of sleep. However, incorporating yoga in daily life helps in promoting better sleep. Falling asleep faster, long hours of sleep and well-rested conditions are all due to the effects of yoga on one’s body.

In addition, yoga reduces the disturbances in sleep and the requirement of medicines to sleep correctly. Yoga also boosts the secretion of melatonin.

Learning yoga – online and offline

Yoga is advantageous to both physical and mental health, one way and the other. Anyone can learn yoga. Both offline, as well as online media are available nowadays.

Offline yoga

Face-to-face training is a great way to start yoga. This training will encourage an individual to practice yoga, and the trainers are likely to provide proper diets. In addition, other fellow yogis with you will help you learn more and effectively.

The only problem is you have to travel a reasonable distance to reach the destination and sometimes the cost of training may be high.

Online yoga

Online learning is a new normal in the COVID pandemic. There are a lot of benefits to it. First, the training is much cheaper and faster. Second, you do not have to travel long distances now, and it is easy to access excellent trainers at your own house.

The limitations include you will likely stop after a few days as there is no one to tell you, and sometimes the training becomes harder to follow. Many schools have taken their yoga teacher training course online and this is the best time for anyone to take up the course and learn something new.

Bottom line

Yoga is necessary for everyone. Both physical and mental health improves with the regular practice of yoga. There are various ways you can learn yoga. Nowadays, virtual training has become popular among trainees.

Read more:

Top Yoga Exercises that Improve Mental Health

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