Exercise For Sexy Legs

exercise for sexy legs
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Dream of wearing long slit skirts, shorts, tights and dresses but shy because of untoned legs? Here is what you missing. Leg day should be included in your workout schedule if you desire of having sexy legs. In fact leg exercise is important for strengthening leg muscles because they keep you moving all day long. Here are some specific exercise for sexy legs.

Goblet Squat:

Squats is best exercise for sexy legs. Squats strengthens leg as well as core muscles. They also help in improving digestion and smoother bowler movement. So girls first and foremost answer to your how to maintain sexy legs is squats.

Steps to do Goblet Squat:

  • Stand with feet shoulder-width apart
  • Hold a single weight of your choice in your hands near to your chest. (start with 3kg if you are a beginner)
  • Pushing hips back start squating
  • Reapeat 3 x 10

Lunges:

Best thing about lunges is they and be performed anywhere. While doing lunges there should be no pain in your knee joints and if you feel pain or discomfort stop doing lunges and seek professional help first.

Steps to do Lunges:

  • Stand straight looking in front.
  • Step forward with one leg
  • Lower down other leg towards floor by bending knee at 90 degrees.
  • Back to start and repeat with other leg.
  • Repeat 3 x 10

Sumo Deadlift:

Sumo deadlift are one of the best exercise for maintaining sexy legs because they target glutes, hamstring and back at the same time. They can be performed with kettlebell or dumbbells both.

Steps to do Sumo Deadliftt:

  • Stand straight with feet wide apart slightly more then shoulder width and hold dumbbell or kettlebell in both hands.
  • Pressing hips back and slightly bending forward lower weights down towards floor.
  • Feel the squeeze in glutes and return back
  • Repeat 3 x 10

Lateral Lunges with Balance:

Lateral lunge mark their importance because of their focus on side to side movement.

Steps to do Lateral Lunges with Balance:

  • Stand straight with feet shoulder width apart
  • Move leg taking big step towards right
  • Push hips back and lower down by bending knee
  • Return to standing position and lift same leg pulling it to chest with arms. Return to starting position
  • Repeat 3 x 10

Squat with Heel Raise:

They are perfect to target calves muscles.

Steps to do Heel Raise Squat:

  • Stand with feet wider than shoulder width.
  • Bend down performing normal squat bringing arms in between legs
  • Stand up making outward circle with arms
  • Raise hands to top lifting heels
  • Repeat 3 x 10

Isometric Calf Raise:

Again a good move for targeting calf muscles

Steps to do Isometric Calf Raise:

  • Hold weight of 3kg and stand straight with feet hip-width apart
  • Raise your heels and feel stretch in your calves
  • Hold for 30 seconds
  • Repeat 3 x 10

Reverse Lunge:

They target your quads, hamstring and glutes.

Steps to do Reverse Lunge:

  • Stand with feet shoulder-width apart and hold a dumbbell (3kg each) in both hands
  • Step backward with one leg
  • Lower down another leg towards the floor by bending the knee at 90 degrees.
  • Back to start and repeat with another leg.
  • Repeat 3 x 10

Duck Walks:

This is good exercise to enjoy while burning your quads and glutes

Steps to do Duck Walks:

  • Stand with shoulder width apart and cross hands to shoulder
  • Lower down to half squat position
  • Bend one knee touching ground followed by other as if you are sitting on your knees.
  • Bring one leg forward followed by other and back to half squat position.
  • Repeat 3 x 10

Brisk Walking and Running:

Running and brisk walking is best and sure shot formulae to get toned legs. It also helps in burning fat and reducing weight. All other exercise are incomplete without including brisk walk or running in your fitness regime. Also it keeps you healthy.

Cycling or Biking :

This is definitely going to bring excitement, happiness and joy to your life. You all have done biking or cycling in childhood and loved it as well. You will be happy to know that your childhood practice is going to be your exercise for sexy legs. Cycling also helps in reducing overall body weight burning maximum calories. So get on with your fun ride for sexy legs and weight loss.

Check more exercise to stay in shape

Bingo Wings – Top Exercise To Get Rid of Them

What Are Hip dips and How To Get Rid Of Hip Dips

5 Free and Fun Ways to Improve Your Fitness


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