9 foods that help you fight stress

food to relieve stress
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Stress is a word that everyone is familiar with and surely everyone has experienced this feeling. There are many different types of stress such as mental, physical, or emotional, but in the end, the body reacts in the same very negative way no matter what the stressor is.

Then, if people know and manage stress well, they will use basic methods such as breathing practice, yoga, or meditation. These are all very effective ways, but did you know of some foods that help you fight stress? Certain foods can help calm the mind, and in particular, foods reduce oxidative stress internally.

More specifically, Oxidative stress is the stress that occurs at the cellular level. They occur when there is an imbalance between free radicals and antioxidants. Oxidative stress can lead to many dangerous diseases such as heart disease, diabetes, Alzheimer’s disease, and even cancer. So reducing oxidative stress in the body is the key to long-term good health.

Chrysanthemum tea
Chrysanthemum tea

There is nothing more comfortable and refreshing than a cup of warm tea on a cold day. Chamomile tea is used by many people to relax the mind and body. The medicinal properties of chamomile come from the terpenoids and flavonoids present in the flower. They are powerful for anti-inflammatory effects such as reducing free radicals in the body to fight disease. In addition, chamomile tea also helps you sleep easier and deeper sleep. Its sedative effect is due to a specific flavonoid called apigenin. Apigenin binds to receptors in the brain to induce a sedative effect.

So you feel stressed or anxious in the future, sipping a cup of warm chamomile tea and reading a few pages of books, ensuring you will be in a relaxed state of stress and sleep better.

Oatmeal

According to the MIT researchers, carbohydrates are essential for mood. For example, when a sweet carbohydrate or a starch like oatmeal, the brain produces something called serotonin. Serotonin is a neurotransmitter that contributes to feelings of happiness and joy. So the carbohydrates in oatmeal will increase serotonin, making your mood better. But you should pay attention to use carbohydrates found in oatmeal or brown rice.

Salmon
Salmon to relieve stress

Seafood, salmon is known to have lots of healthy fats, but did you know these healthy fats play a role in reducing stress? The omega-3 fatty acids found in salmon have been shown to reduce anxiety disorders in young people. Stress and anxiety are common among young people due to the pressures of work and school. If you simply eat salmon to change dishes in daily meals, now when you are stressed you can also use more salmon to improve your mood. Salmon is used in a variety of ways. For example, you can be eaten raw, smoked, grilled …

Blueberries
blueberries to relieve stress

These are small berries, but they contain a lot of nutrients, in addition to helping your mood and acting as a stress reliever. Blueberries have antioxidants called flavonoids that have a positive effect on mood.

These are small berries, but they are loaded with nutrients

In addition, they are used to reduce the risk of depression. Essential for anyone suffering from depression or showing signs of depression. So when you are stressed and negative, looking for small, but very nutritious blueberries will help you feel a lot more at ease.

There are a variety of blueberry uses such as smoothies, juices, in addition to salads. In addition, you can use dried blueberries and put in oatmeal, which is not only healthy but also helps you manage stress very well.

Dark Chocolate
dark chocolate to relieve stress

Cocoa, or more commonly known as black chocolate, is one of the most nutritious superfoods and is also an excellent nervous system enhancer. Currently Loma Linda University shows that eating chocolate (with a cocoa content 70% higher) has a positive effect on not only stress levels but also mood and memory along with inflammation and immunity. Translate. The reason is that in dark chocolate or cocoa contains flavanols, one of the substances that improve brain function in the elderly if used daily. To get the benefits of them, it’s important to use dark chocolate as they have a very large cocoa content of over 70% or more. So you should choose chocolates that have a lot of cocoa content, not the common ones we usually eat.

Pumpkin seeds

Pumpkin seeds are a delicious snack that not only provides energy but also provides stress-relieving properties

Pumpkin seeds are a delicious snack that not only provides energy but also provides stress-relieving properties. Pumpkin seeds are special because two minerals are magnesium and zinc. Magnesium has been shown to reduce feelings of anxiety and overall stress.

Zinc is also found in pumpkin seeds, which has been shown to play a role in treating mood disorders. Zinc deficiency has been linked to disorders such as anxiety and depression. because they have a direct effect on the signaling of nerve cells and synaptic activity in the brain. On the off chance that you’re zinc insufficient, those capacities will moderate down.

Therefore, add pumpkin seeds to your snacks, which are both nutritious and help manage stress and anxiety.

Cashew nuts
cashew nuts

Did you know that when you eat cashews you also increase brain health

Cashew nuts are delicious, fatty, and easy to eat. But did you know that when you eat cashews you also increase brain health? Cashews contain vitamin B6, which is important for proper brain development and also for serotonin production. So if you are looking for ways to reduce stress, cashews will also be a very good choice, they also contain the same magnesium and zinc like pumpkin seeds.

Cashews can be utilized in an assortment of ways. You can snack, add it to smoothies, salads or you can also use cashew butter

Spinach
Spinach to relieve stress

Spinach (and green vegetables in general) is known to be a good source of many nutrients for the body, but is it also good for stress management? The special thing about spinach is that green, like spinach, contains folate, which has been shown to be helpful for boosting mood. If you suffer from chronic stress you should include spinach in your daily diet. In addition to spinach, you can also use kale, romaine, collard greens, watercress, arugula, there are plenty of green leafy vegetables to choose from to help combat negative emotions associated with stress.

Red wine
red wine to relieve stress

One glass of wine a day is nice for your body, but most people use it at the end of the day to relax. Red wine contains something called resveratrol that helps reduce stress due to its corticosterone blocker properties. Corticosterone that is secreted by the adrenal glands during stress makes you feel even more anxious. The effects of alcohol and resveratrol will help you feel better and more relaxed and stress management will be more effective, but remember to just one drink a day.

In addition, you should also find out what causes stress and stress so you can deal with them as soon as they appear. If you are under constant stress due to the pressure of work, study, etc., you should add yoga and meditation to your life so that they can manage stress to help you better. In addition, you should also provide foods that help you fight stress, only the simple foods you provide in your daily meals will greatly improve your brain function. So, next time you go to the supermarket, choose healthy foods good taste that we just introduced to you above. Not only adding many nutrients but also helping you in the most positive state. If you have any comments, please comment below. Hebe Yoga wishes you a great time practicing.

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Image sources: https://www.pexels.com/photo/assorted-sliced-fruits-in-white-ceramic-bowl-1092730/


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