The world is undergoing uncertain times due to the current situation and lockdown due to the Covid-19 pandemic. To keep yourself and others safe, opting for quarantine is probably the most basic thing you all can do. As the quarantine progresses, it’s becoming harder for everyone to change their earlier lifestyle and adapt to a new one. Finding happiness during COVID 19 is difficult. Not everyone can adapt to a new life quickly, which is making it easier for everyone to feel unproductive, lonely, or anxious.
But at the same time, you should recognize that your anxiety is completely normal. This is the most “human” response to this situation. The situation we’re facing is not at all normal, life has been completely different for the past four months and it’s okay for us to be feeling different than before. You all are facing a hard time and difficulty in finding happiness during COVID 19. However, if this is becoming debilitating and these emotions persist continuously for several days, despite you trying to get out of it, talking to a professional is the best option.
You can still take care of yourself and find happiness during COVID 19 by adopting simple yet effective ways. These basic ways can help you battle the negativity and feel productive and stimulated by taking care of yourself and promoting mental, emotional, and physical well-being. The most important way to do this could be by maintaining a basic routine. This could mean creating a set timeline for your daily activities like sleeping, eating, doing recreational activities, etc on the same time every day. This could make you feel more in control of yourself.
However, taking care of yourself physically also impacts mental health. If you are mentally healthy you can stay happy in this difficult COVID 19 situation also. To stay mentally fit, you can take care of your diet and physical health. Good nutrition is crucial for health. It can strengthen your immune system and helps to fight against the virus.
Limited access to fresh foods due to the lockdown can compromise access to continue eating a healthy and varied diet. This can potentially lead to increased consumption of highly processed foods, which tend to be high in fats, sugars, and salt. Nonetheless, you can continue eating a diet that supports good health even with few and limited ingredients. One thing which most of us do during stress in binge eating. We can replace our binge eating habits with mindful eating habits and even increase our water intake capacity. Being mindful is the best way to find happiness during COVID 19. This can be done by reducing unhealthy food intake or junk food intake and alternatively eating nutritional food. Eating right influences your mood in a positive way and keeps you active and healthy.
For taking care of physical health, the WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Exercise of any kind helps boost and support the immune system, while also being helpful in managing anxiety and stress. For this purpose, individuals can follow online exercise classes and keep themselves relaxed. One can also stay active by creating a full-body indoor workout regime using no equipment. Individuals can also start meditating, as meditation is helpful in calming one’s mind, and can help one be in the present and is also helpful in relaxing the body physically, thus improving mental health. Meditation is the best way to find happiness during COVID 19 tough situations.
Since pandemic has paved the way for work from home, your screen time has increased. When feeling overwhelmed, take short breaks during the day and try relaxing. Even standing up and walking can be a way to relax. Here, the aim is to interrupt sitting and reclining every 30 minutes. You can even start walking in your garden or walking while talking to someone on the phone would also help you remain active. When feeling angry and irritated, you can calm your mind by counting back from 10 to 1. You can even practice breathing exercises for this. You can also choose to only take in the amount of information that you can handle. At the same time, make sure to access and believe only the most reliable sources of information for news, facts, and self-protection.
You can also start adopting the practice of gratitude journal. Writing down 5 things you were grateful for, just once a week has been significantly linked to improved well-being. Feeling lonely or sad is also quite common during this phase. To tackle this you can stay connected with your family and friends. Instead of a meeting, you can call up people whom you haven’t spoken to and can surprise them with a virtual meet through video calling. You can keep yourself engaged by reading.
According to Dr. R.K.Suri (Founder – Psychowellness Center, Mentor Talktoangel) the best way to find happiness during COVID 19 is to do things which you like most. This could include rereading your old favorites or discovering new ones. You can also start to explore different interests or anything you haven’t yet found the time for. This could include writing an article or book, or starting with a personal blog, and even dancing or singing. New skills can be learned during this time, and you can do it by various ways like practicing a new instrument, or sketching, or even by taking up an online course, or by learning a language.
While doing all this, it is also important to keep in mind that you are going through a pandemic and it’s not a productivity race. There is nothing bad about taking care of yourself and adopting new things, but if any of these things make you feel anxious, you should give up on them. Try being compassionate to yourself and to others rather than being critical of ourselves. There is much that you cannot control right now, but how you talk to yourself and others during these challenging times can either provide a powerful buffer to these difficult circumstances or amplify the distress.
When feeling frustrated or cooped up, it can be helpful to think about the reasons why you are quarantined. If you have been potentially exposed to coronavirus, avoiding others is a generous and kind action. By doing your bit, you minimize the chance that you might unknowingly spread the illness to other people, even if you are currently asymptomatic. Appreciate yourself for doing such an honorable act and you will find happiness during COVID 19 depressing time definitely.