Skip to content
  • cognitive distortions

    8 Type of Cognitive Distortions

    Cognitive distortions are inaccurate thought patterns that convince you to think negatively about everything. They are thinking errors which if you experience often can lead to anxiety, depression, sleep disorder, and other mental issues. For example, “I got ill because I got wet in rain. I will get sick always

  • better sleep

    8 Ways to Get a Better Sleep

    Quality and adequate sleep are really important for a healthy body and mind. If you don’t get enough sleep, you will suffer various physical and mental health disorders. According to various studies at least 8 hours of sleeping is required for your body to reset and refresh itself. In the

  • 6 ways to achieve happiness

    6 Easy Ways to Achieve Happiness in Life

    Happiness is the most important thing and one of the most difficult thing to achieve. Staying happy is important. Researchers say that happiness is always a choice of the person. It depends on you to choose happiness or sadness. Happiness is always achieved through positive thoughts. When you face some

  • anger

    Steps to manage anger and outbursts during this pandemic

    The coronavirus pandemic has us all on our edge. We know now that it is not going away anytime soon and we need to cope with it. It has brought many changes in our lifestyle, environments, thinking, and coping mechanisms which can be very confining and difficult to adapt to

Mental Health

cognitive distortions

8 Type of Cognitive Distortions

Cognitive distortions are inaccurate thought patterns that convince you to think negatively about everything. They are thinking errors which if you experience often can lead to anxiety, depression, sleep disorder, and other mental issues. For example, “I got ill because I got wet in rain. I will get sick always

better sleep

8 Ways to Get a Better Sleep

Wellness

happiness during COVID 19

Strategies For Happiness During COVID 19

The world is undergoing uncertain times due to the current situation and lockdown due to the Covid-19 pandemic. To keep yourself and others safe, opting for quarantine is probably the most basic thing you all can do. As the quarantine progresses, it’s becoming harder for everyone to change their earlier

Better Me

cognitive distortions

8 Type of Cognitive Distortions

Cognitive distortions are inaccurate thought patterns that convince you to think negatively about everything. They are thinking errors which if you experience often can lead to anxiety, depression, sleep disorder, and other mental issues. For example, “I got ill because I got wet in rain. I will get sick always

better sleep

8 Ways to Get a Better Sleep

Quality and adequate sleep are really important for a healthy body and mind. If you don’t get enough sleep, you will suffer various physical and mental health disorders. According to various studies at least 8 hours of sleeping is required for your body to reset and refresh itself. In the

6 ways to achieve happiness

6 Easy Ways to Achieve Happiness in Life

Happiness is the most important thing and one of the most difficult thing to achieve. Staying happy is important. Researchers say that happiness is always a choice of the person. It depends on you to choose happiness or sadness. Happiness is always achieved through positive thoughts. When you face some

anger

Steps to manage anger and outbursts during this pandemic

The coronavirus pandemic has us all on our edge. We know now that it is not going away anytime soon and we need to cope with it. It has brought many changes in our lifestyle, environments, thinking, and coping mechanisms which can be very confining and difficult to adapt to

More Stories

cognitive distortions

8 Type of Cognitive Distortions

Cognitive distortions are inaccurate thought patterns that convince you to think negatively about everything. They are thinking errors which if you experience often can lead to anxiety, depression, sleep disorder, and other mental issues. For example, “I got ill because I got wet in rain. I will get sick always

better sleep

8 Ways to Get a Better Sleep

Quality and adequate sleep are really important for a healthy body and mind. If you don’t get enough sleep, you will suffer various physical and mental health disorders. According to various studies at least 8 hours of sleeping is required for your body to reset and refresh itself. In the

6 ways to achieve happiness

6 Easy Ways to Achieve Happiness in Life

Happiness is the most important thing and one of the most difficult thing to achieve. Staying happy is important. Researchers say that happiness is always a choice of the person. It depends on you to choose happiness or sadness. Happiness is always achieved through positive thoughts. When you face some

anger

Steps to manage anger and outbursts during this pandemic

The coronavirus pandemic has us all on our edge. We know now that it is not going away anytime soon and we need to cope with it. It has brought many changes in our lifestyle, environments, thinking, and coping mechanisms which can be very confining and difficult to adapt to

TMS treatment for anxiety

TMS- TREATMENT FOR ANXIETY

Transcranial magnetic stimulation or TMS is a technique that applies magnetic impulses to the brain through a ‘coil’. The coil generates a magnetic field that induces an electric current in the brain. There are different types of coils used to form different types of field patterns, also by focusing the

Privacy Policy Copyright The Psychowellness. All rights reserved.